Be aware! Morning snacking may damage your diet
A new study suggests snacking between breakfast and lunch could ding your diet more than snacking at other times of the day.
The weight loss study involved women have eaten a midmorning snack have lost an average of 7 percent of their body weight over the within a year whereas women who have not snack before lunch have lost 11 percent of their body weight.
The urge to grab a snack during the relatively short time between breakfast and lunch could be a sign of generally less healthy eating, the researchers said.
According to the results the researchers say that the belief to grasp snack during relatively short time between a breakfast and a lunch could be a sign in general less healthy meal.
“Early morning snacking could be reflection of recreational or mindless eating habits, instead of to satisfy true hunger,” the researcher of research of Ann Maktirnen, the director of the center of prevention in the Center of Researches of a cancer of Freda Huchinsona in Seattle has commented.
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