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Benefits of dairy products
02.02.12
If you want to lose weight, you should drink milk!
According to a recent study, shifting to dairy products could provide an advantage in shedding those excess kilos.
Scientists analyzed data from 14 different studies involving more than 880 participants and found that increasing your dairy intake and reducing your overall energy intake helped people to shed the extra kilos and reduce their waistlines.
While the findings are nothing new, it does underline that dairy products are a healthy option for people who are weight-conscious.
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Hello friends, This is really good post.
A real good useful information over here.
Thanks for sharing such useful information.
Great information, thank your friends.
Very interesting
It might just be me, but ever since I stopped drinking milk I have lost weight. I got stomach aches whenever I drank it so I stopped. Plus I have read some things about milk and how truly nasty it is, though I did read it on the internet. Anyways, that study isn't enough proof, they could of had the people drinking milk on exercise routines and eating healthy. Milk is definitely one of those things you shouldn't consume if you don't exercise.
i wanna loose 7 k