Benefits of dairy products
If you want to lose weight, you should drink milk!
According to a recent study, shifting to dairy products could provide an advantage in shedding those excess kilos.
Scientists analyzed data from 14 different studies involving more than 880 participants and found that increasing your dairy intake and reducing your overall energy intake helped people to shed the extra kilos and reduce their waistlines.
While the findings are nothing new, it does underline that dairy products are a healthy option for people who are weight-conscious.