Healthy diet is beneficial in stroke prevention
Neurologists stated that consumption of nutritious food such as fruit, vegetables, fish and chocolate decreases the risk of getting stroke.
On the contrary, B vitamins, salt and meat can cause stroke.
Diet and obesity are the best predictors of stroke.
The overall quality of an individual's diet and balance between energy intake and expenditure are more important determinants of stroke risk than individual nutrients and food.
Neurologists need an extensive research to understand the role of certain foods in causing strokes.
It is important that people decrease the amounts of salt in their food and maintain weight to reduce the chances of suffering a stroke. Hypertension, high cholesterol and smoking are the common risk factors for a stroke.
Comments
(2)True. A healthy diet helps in just about any way, really.
Great post.. I think you've hit the nail on the head with this one!!