3 Months to lose your festive weight gain
A new study shows that it takes 3 months of depression to get rid of extra pounds gained on the festive period.
According to research by MSN, at Christmas one Englishman consumed 2300 calories across one meal. The recommended daily intake for women is 115% and 92% for men and that is before taking into account the nuts, chocolates and alcohol people consume.
According to the MSN survey, three quarters of those polled admit they over-indulge with abandon at Christmas, knowing they will suffer the consequences later as their waistbands begin to bulge.
Nutritionist Dora Walsh advised to eat slowly to not gaining weight.
Following this advice you can enjoy what you are eating without over filling and also stay active to lose any excess calories.
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